Stretches with Lana


Early Wednesday morning, 6:30 a.m. to be exact, Lana led us in a half hour "Greet the Sun" stretching exercise.

We started with hands meeting prayer fashion, slowly stretching above out heads and opening our arms in a delicious reach-for-the-sky motion. She followed this stretch with a variety of movements that worked and pulled everything from arms and shoulders to legs and buttocks.

We all felt so good afterwards that we unanimously agreed to do it again on subsequent days.

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